As the holiday season approaches, it brings with it a whirlwind of emotions, festivities, and often a unique set of challenges for our mental wellbeing. While this time of year is associated with joy and celebration, it can also be a period of stress, anxiety, and heightened emotional challenges.
In our latest blog post, Dr Rachel Kemp, Co-Clinical Director at Purple House Clinic Rugby, delves into effective strategies and thoughtful perspectives to help navigate the emotional landscape of the festive season. Whether you’re someone grappling with the pressures of social engagements, dealing with feelings of loneliness or loss, or simply trying to balance the hectic pace of the season, you will be able to maintain a healthy, happy mindset by using the following tools.
Navigating grief and loss
Dealing with feelings of loss around Christmas can be particularly challenging. Plan ahead and recognise that this may be a different and perhaps difficult time for you. It’s okay if you don’t feel like celebrating as you usually do. Consider what traditions might still bring you comfort or pleasure and plan a Christmas that feels right for you at this time
Finding ways to remember your loved one can be comforting. This could include lighting a special candle in their memory, looking through photos, or incorporating their favourite traditions into your celebration. Allow yourself space and time to grieve. Grief can come in waves, and it’s important to acknowledge and accept your feelings, whatever they may be. Remember, there is no right or wrong way to handle or navigate the festive period after a loss.
