Following our Clinical Director Dr. Elizabeth Lee’s recent appearance on ITV News Central for Safer Internet Day 2025, we wanted to elaborate on her important message about children’s mental wellbeing in today’s digital landscape.

During her interview, Dr. Lee provided valuable guidance on recognising signs of online distress in young people—including anxiety, mood changes, and social withdrawal—which often stem from negative digital experiences. 

As the online world presents growing challenges from sophisticated scams to targeted cyberattacks, Dr. Lee emphasised the critical role that both education and parental awareness play in safeguarding children’s mental health. 

In this article, we’ll explore strategies that parents, educators, and caregivers can employ to identify concerning behaviours, establish healthy digital boundaries, and foster open communication with young people about their online experiences.

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