Book Recommendation: ‘DBT skills workbook for teens: a fun guide to manage anxiety and stress, understand your emotions and learn effective communication skills’ By Teen Thrive: Foreword by Kristen Dahlin, DBT psychologist. History of DBT Dialectical...
It was about 10 years ago when I first heard, in passing, of a new therapy for psychological trauma which sounded more than a little strange. As far as I could understand, the main principles were that you waggled your fingers in front of your client’s face...