Book Recommendation: ‘DBT skills workbook for teens: a fun guide to manage anxiety and stress, understand your emotions and learn effective communication skills’ By Teen Thrive: Foreword by Kristen Dahlin, DBT psychologist. History of DBT Dialectical...
Photo by Andrea Piacquadio (pexels.com) EMDR and PTSD Research from King’s College London (2019)1 found that 31% of young people in England and Wales had experienced a traumatic experience during their childhood. In addition, those exposed to trauma were...
It was about 10 years ago when I first heard, in passing, of a new therapy for psychological trauma which sounded more than a little strange. As far as I could understand, the main principles were that you waggled your fingers in front of your client’s face...