The world we live in today is very different to 10 years ago – with the digital landscape continuously evolving, young people are growing up in an unrecognisable society. The theme for this year’s Youth Mental Health Day, held recently on the 19th of September, was #ControlYourScroll – promoting a positive and safe online experience for young people. In this guide, Clinical Psychologist and Director of our Nottingham clinic, Dr Elizabeth Lee, shares her expert advice on the simple digital hacks and mental health strategies that parents can encourage to help their children create the best online experience.
Pros and cons
When used appropriately, social media has many benefits. It allows instant connections and communications to be formed with friends and family members – preventing loneliness, people can utilise their platforms as a creative outlet where they can express themselves, and it provides instant access to entertainment and information. Social media also has educational value by enabling students, teachers, and parents to get useful information easily, connect with learning groups, and access educational systems. However, social media, if misused, can also have a negative impact on its users. With increased levels of online communication comes online bullying, misinformation, the risk of scams, a potential lack of privacy and social media addiction – all of which can have a negative impact on mental health. By controlling and limiting the way you use social media, you can reap the benefits while avoiding any of these harmful habits.
