Dr Elizabeth Lee, Clinical Director of Purple House Clinic Nottingham, is urging men to prioritise their mental health as well as their physical health. Dr Lee emphasises the importance of breaking down stigmas and creating open communication channels for men to navigate mental health challenges.
“The leading cause of death in men under 50 in the UK isn’t heart disease, cancer or kidney disease. It’s suicide1. So, when we’re talking about men’s health, it’s incredibly important that mental health is in that conversation as well,” commented Dr Lee. “Mental health needs to be treated just as importantly as our physical health. One of the main barriers to men seeking support is the stigma that can be associated with mental health. We need to break down this stigma and encourage men to reach out for help if they’re struggling. Talking about our mental health is a sign of strength, not weakness. That applies to everyone as well, not just those that may be struggling. When we talk about our mental health, it encourages others to do the same.”
While mental health is complex and every individual is different, there are some common ways we can improve our mental wellbeing:
Knowledge is power
