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Emotional-Based School Avoidance
Emotional-based school avoidance is on the increase. The latest Government statistics show that the percentage of ‘persistent absentees’ (missing 50% of schooling) has increased every year from 2015/2016 to 2020/2021. In primary schools, there was a 0.4% increase to...
DBT Skill Workbook for Teens
Book Recommendation: ‘DBT skills workbook for teens: a fun guide to manage anxiety and stress, understand your emotions and learn effective communication skills’ By Teen Thrive: Foreword by Kristen Dahlin, DBT psychologist. History of DBT Dialectical...
Celebrities Talking About Mental Health
We all have mental health: feeling a range of emotions from joy, relief, pride to fear, disappointment to anger. Sometimes, our mental health consumes us: paralysing anxiety or even clinical depression. It is very easy to feel alone; nobody has ever felt the way we...