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General Psychology
Celebrities Talking About Mental Health
We all have mental health: feeling a range of emotions from joy, relief, pride to fear, disappointment to anger. Sometimes, our mental health consumes us: paralysing anxiety or even clinical depression. It is very easy to feel alone; nobody has ever felt the way we...
Beating the Stigma of Mental Health
Beating the Stigma World Mental Health Day has been running for thirty years, beginning in 1992 by The World Federation for Mental Health. The World Health Organisation (WHO) has been an active supporter and campaigner. This year’s focus on 10th October was: ‘make...
Voices of Trauma: How Culturally Sensitive is our Concept of Trauma?
Definitions of trauma Within the therapeutic professional community, our understanding of trauma has progressed dramatically in the last 20 years. The likes of Gabor Mate, Dan Siegal and Bessel van der Kolk have deeply enriched our understanding of how trauma...
Humankind: A Hopeful History
Book recommendation: “Humankind: A Hopeful History” by Rutger Bregman Elective pessimism It is easy to be pessimistic about humanity in a world of fake news, social media trolling, climate change, the war in Ukraine and floods in Pakistan. We seem to gravitate to bad...