Talking Therapy
Fast Access to Expert Care
Struggling with Life’s Challenges?
Feeling anxious, low, or overwhelmed? Whether you’re seeking help for adult mental health or child and adolescent mental health, you don’t have to go through it alone.
At the Purple House Clinic, we believe long NHS waiting lists shouldn’t prevent you from getting the support you need.
Our compassionate team of psychologists and psychotherapists provides a safe, confidential space where you can talk openly, explore your feelings, and begin to move forward.
Talking therapy is an effective way to address challenges such as anxiety, depression, trauma, relationship difficulties, and low self-esteem.
How Talking Therapy Can Help
We offer therapy for a wide range of emotional, behavioural, and psychological difficulties, including:
- Anxiety Conditions: Generalised anxiety, phobias and obsessive-compulsive disorder (OCD).
- Depression and Low Mood: Persistent sadness, hopelessness, loss of motivation.
- Low Self-Esteem & Confidence Issues: Rebuilding resilience and self-worth.
- Trauma & PTSD: Specialist support for recovery and healing.
- Relationship & Attachment Difficulties: Improving communication and emotional connection.
- Behavioural & Emotional Issues in Children: Tailored support for young people.
What to Expect from Talking Therapy
At the Purple House Clinic, we provide a supportive and confidential environment where individuals of all ages can explore their emotions and experiences at their own pace.
Our sessions are designed to help you develop healthier coping strategies, gain a deeper understanding of your thoughts and feelings, and build the clarity and resilience you need to move forward.
Every therapy journey is unique, but the focus is always on empowering you with the tools and insight to make lasting changes.
To get a sense of what therapy looks like in practice, you can watch the videos below and learn more about our approach.
Types of Therapy we Offer
Our therapists use a range of evidence-based approaches, tailoring treatment to your unique needs:
- Cognitive Behavioural Therapy (CBT)
Effective for anxiety, depression, and unhelpful thought patterns. - Eye Movement Desensitisation & Reprocessing (EMDR)
Proven therapy for trauma and PTSD. - Compassion-Focused Therapy (CFT)
Helping you reduce self-criticism and build emotional wellbeing. - DBT Informed Therapy
Support for emotional regulation and coping with distress. - Systemic Family Therapy
Strengthening family relationships and communication
Take the First Step Towards Better Mental Health
You don’t have to face your struggles alone. By choosing The Purple House Clinic, you gain fast access to highly qualified clinicians who are committed to helping you improve your wellbeing.
We offer confidential consultations, flexible appointment times, and personalised therapy plans for adults, children, and young people. Whether you’re dealing with anxiety, depression, trauma, or other challenges, our evidence-based therapies are here to support you.
Take the first step today and begin your journey towards greater clarity, confidence, and emotional wellbeing.
Why Choose the Purple House Clinic?
- Fast Access to Qualified Clinicians
Avoid long NHS wait times. - Personalised, Evidence-Based Plans
Therapies chosen to suit your individial needs. - Safe and Confidential Environment
Compassionate, non-judgmental sessions. - Registered & Experienced Professionals
Fully qualified and professionally accredited. - Structured, Solution-Focused Approach
Practical tools for lasting change.
Prefer the convenience of Online Therapy?
We understand that attending sessions in person isn’t always practical. That’s why the Purple House Clinic also offers online talking therapy, giving you access to the same high-quality psychological support from the comfort of your own home.
Whether you’re balancing a busy schedule, living further away, or simply prefer the convenience of virtual sessions.
Learn more about our Online Talking Therapy services and discover how remote sessions can provide the same compassionate, evidence-based care, wherever you are.
FAQ - Talking Therapy
Find answers to our most common questions below. Just click a topic to expand it.
What is talking therapy, and how does it help mental health?
While often referred to as ‘talking therapy,’ our approach goes beyond general counselling. Led by qualified psychologists, we provide evidence-based psychological interventions. This means we don’t just offer a safe space to talk; we use clinical expertise to help you understand the root causes of your thoughts and behaviours.
We apply scientifically backed frameworks to treat conditions like anxiety, trauma, and depression, equipping you with sophisticated coping strategies and deep emotional resilience.
Can talking therapy help with depression and low mood?
Yes. Therapy provides a supportive space to explore the underlying causes of depression and develop practical strategies to improve mood, motivation, and self-esteem. Evidence-based approaches such as CBT and Compassion-Focused Therapy (CFT) are commonly used. However, all interventions are bespoke. The specific therapy type/s are determined by your individual needs and clinical presentation.
What’s the difference between counsellors, therapists, psychologists and psychotherapists?
Practitioner Psychologists (Clinical, Counselling, Educational and Forensic Psychologists) hold legally protected titles.
They:
- Are HCPC-registered
- Have completed a minimum of six years of specialist postgraduate training
- Are qualified in assessment, formulation, diagnosis, and evidence-based therapy
Our psychotherapists are also highly trained and registered with recognised bodies such as the BABCP for CBT therapists.
How can talking therapy support trauma recovery and PTSD?
Therapies like Eye Movement Desensitisation & Reprocessing (EMDR)and trauma-focused CBT are specifically designed to process traumatic experiences safely. They help reduce distressing memories, improve emotional regulation, and support long-term recovery. If EMDR is determined to be a helpful therapeutic approach, you may wish to have regular sessions (e.g. weekly). However, we may also offer Intenstive EMDR Therapy, but we understand that this may not be suitable for everyone.
Please note that all interventions are bespoke – the specific therapy type/s are determined by your individual needs and clinical presentation.
Is talking therapy effective for relationship and family difficulties?
Yes. Therapies such as systemic family therapy or relationship-focused psychotherapy help improve communication, resolve conflicts, and strengthen emotional bonds. Individuals and families learn strategies to manage challenges and build healthier relationships.
Do you offer Child Psychology?
Yes. We have specialist Child Psychologists and Child Psychotherapists who support children and young people with:
- Anxiety, OCD and phobias
- Low mood or low self-esteem
- Emotional regulation difficulties
- Behavioural challenges
- Eating difficulties
Support can be provided one-to-one with the child, through joint sessions with parents, or through dedicated parenting support.
We also offer autism and sensory assessments, delivered by Psychologists and Occupational Therapists experienced in neurodevelopmental work.
Are your psychologists at Purple House fully registered?
Yes. All of our practitioner psychologists – including Clinical, Counselling, Forensic and Educational Psychologists – are HCPC registered.
Our Psychotherapists and Occupational Therapists are also registered with their respective professional bodies, ensuring the highest standards of clinical practice.
Can talking therapy support people with social or communication difficulties?
Yes. Talking therapy provides tools for understanding emotions, managing anxiety, and building social confidence. When combined with autism assessments, speech and language therapy, or occupational therapy, talking therapy can help individuals develop practical strategies to navigate social situations and communicate more effectively.
How do I get started?
You can contact us via our website enquiry form or by calling one of our clinics directly. We’ll gather some initial information and recommend the most suitable clinician for your needs.
Appointments are available both in-person and online across the UK.
If you’re looking for a private psychologist or therapy service, we’re right here to help you start your journey toward better wellbeing.
Testimonials - don't just take our word for it!
In-depth Assessments
If you have more complex issues, you might need a more thorough clinical psychology evaluation. This is a separate service with additional costs.
Click here to learn more about our in-depth assessments.
Ready to learn more about our therapy options?
Click to Visit our Therapy Glossary
Click to Learn about your Treatment Journey
